What is Journaling?

Journaling is a form of writing where you record experiences, reflections, and thoughts on a regular basis.

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Why Journal?

Journaling is a technique that allows you to get all of the thoughts that are rolling around in your head out onto paper and in front of you so that you can sort them out and make better sense of them.

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Benefits of Journaling:

• Helps you process your emotions

• Brings healing

• Reduces stress

• Promotes personal growth

• Helps you work through your problems

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Don't know how to get started?

Click here for journaling prompts.

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